Online Sessions:

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In these online sessions, parents/caregivers and families will learn important strategies and have the tools they can teach and model to their child(ren) to help them with self and emotional regulation, be more present and aware, guide behaviours and more! This is an opportunity to learn mindful practices not only for your child, but for the family as well. Tools and resources will also be shared with you. Activity ideas to support learning and development such as in language and math will also be shared. Need quick, easy and healthy snack and meal ideas? This will also be covered. It will be a great learning opportunity. Finally, we will have a Q&A period at the end. ​

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Sessions are $27 per family (i.e. whether its one or both parents), they may be in groups of several families or individual by appointment.

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Register below! Your children are more than welcome to join you!

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